Basic 6 Dragons Kung Fu Exercises. Let's start from some simple. but everything depends on your determination. 6DKF School. Basic 6 Dragons Kung Fu Exercises – All the fundamental practices of our school to build real martial skills; Combat flexibility: tendons transformation for martial arts – The secret of Shaolin monks’ combat flexibility; Full body stretching exercises – A complete list of specific exercises to stretch our entire body;7 principles of 6 Dragons Kung Fu to boost martial growth. In the next articles of this series, we will see the basic exercises and moves (if you want to ask for specific articles read Learn Kung Fu online: request a specific article). 0 out of 5. . A training system – For martial skill development (read All the skills of 6. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. There are no reviews yet. Iron body: the development path – The full path to the highest level of impact conditioning of our school. In the next articles of this series, we will see the basic exercises and moves (if you want to ask for specific articles read Learn Kung Fu online: request a specific article). TechniquesThe 18 Shaolin weapons. Although the 6 Dragons Kung Fu’s way of teaching is not free from contraindications, it is the only way to create a truly personal style. 6 Dragons Kung Fu exercises’ characteristics – The common points of effectiveness of our school practices; Questions. Continue reading. 6 Dragons Kung Fu adopts many breathing techniques (read for example Breathe Yoga: the warrior’s breathing) and even if they strictly relate their improvement with meditation, this does not exclude more specific exercises. The path of meditation. Wed: Closed. . For more information write to: [email protected] the fundamental 6 Dragons Kung Fu’s combat mobility techniques. Rated 5. Rated 5. Rated 5. Martial Arts: what is a reactive dummy? Master Kongling All, Premium contents, Training tools 0. The instructor of 6DKF and the teaching method – How a 6 Dragons Kung Fu have to teach to his students; How to start practicing 6DKF – How to start a good 6DKF’s training path; Questions Although 6 Dragons Kung Fu includes thousands of different exercises, the biggest part of them are “marginal” (weekly, monthly, etc. The path to real combat skills In this chapter, we begin to see some of the basics of fighting. ) Does 6 Dragons Kung Fu have a sort of “Kumite”? Yes, 6 Dragons Kung Fu has different sparring types and the idea of creating more than one directly comes from Karate. The 6 Dragons Kung Fu […]6 Dragons Kung Fu encourages new experiences Every martial art (traditional or modern) has something to teach us: New methods and principlesNew ways to see the practice and the fightWhat our personal strengths and weaknesses areWhat other combat and training system's strengths and weaknesses a. 5,247 likes · 2 talking about this. Free 6 Dragons Kung Fu Online Class: 6 Dragons Kung Fu — — 3. Free Courses. Unlock with Patreon. Water. Wooden sticks are real impact weapons, therefore. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. Free Courses. After the first mention of meditation in 6 Dragons Kung Fu (read Meditation method 1), we go ahead to describe a second and a little bit more advanced approach. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. What our practitioners think about us The experts: 6 Dragons Kung Fu review (by Cristian Albertini) – Karate black belt 6 Dragons Kung Fu review (by Donato Cariello) – Karate black belt, Krav Maga Instructor and BJJ practitioner Continue… Note – This article has been asked by one of our Core Course practitioners on Patreon […]All the lessons included in the video course. 5 wooden dummy drills / exercises ideal for beginners – A video about how to start with our wooden dummy That said (if we forcibly must give a reference) in the particular case of 6 Dragons Kung Fu, we can start: From a minimum of 7-8 years (with proportional workouts) Up to a maximum of 65 years (with proportional workouts) A note by Master Kongling – These generic limits, vary from people to people but they are quite realistic. See the tiers: 6 Dragons Kung Fu on Patreon. 0 out of 5. Core Course (from white to black belt) Video Courses (specific topics). In the first type of grip we learn, all the fingers are closed around the handle and the thumb overlap the index. Limbs – We learn to defend ourselves from 8 limbs (or more) at the same time to better resist to 4. In this chapter, we will deepen the topic started in Lesson 2. 0 out of 5. ); Training methods (exercises,. 0 out of 5Basic 6 Dragons Kung Fu Exercises. Basic 6 Dragons Kung Fu Exercises. Continue reading. 6DKF philosophy; News;Lesson 1 – What is 6 Dragons Kung Fu? 4 exercises to become good at dodging punches; The complete list of all the martial arts’ weapons; Kung Fu greeting: meaning and execution; How to protect a punching bag; Popular Video Courses. Basic 6 Dragons Kung Fu Exercises-How to execute the Hanging Speedball training and other core practices to build real martial skills Advanced speed and reflexes training – This is the last evolution of an advanced practitioner, in terms of reactivityA note by Master Kongling – Naturally the last point is a result reachable only if the stretching exercises are accompanied by an intense practice of the fundamental technical exercises of 6 Dragons Kung Fu (read Lesson 2. ), the practice of fight can be avoided If we want to truly learn how to fight, we must consistently focus on the practice of combat6 DRAGONS KUNG FU. If 6 Dragons Kung Fu strictly refuses violence (read for example The 6DKF’s diagram about the use of violence), why a practitioner should learn to use real martial weapons? The reply is to reach the excellence of the practice. 0 Shares. Basic soft stretching – Simple and effective stretching exercisesA cheap hand-made training dummy. 0 Shares. Continue reading. Will include training (exercises, conditioning, sparring, forms, training tools, etc. Fighting techniques (Chin Na, trapping, striking, etc. Lesson 1 – What is 6 Dragons Kung Fu? How to make a Wing Chun wooden dummy; FREE Online KUNG FU Mini-Guides; The complete list of all the martial arts’ weapons; Personal defense: the S. Master Kongling All, Conditioning, Exercises, Premium contents 0. What you need to start. Rated 5. Will allow both novices. Invisibility: the best night stealth color; 6DKF ACADEMY. The core concepts of Muay Thai. @6dragonskungfu. Already a qualifying Patreon member?A variation of the Southern Dragon style is taught by the Long Choo Kung Fu Society based in Penang, Malaysia and with branches in Australia. ) Become able to perform the basic techniques more effectively (in terms of coordination, flow, etc. The place where Kung Fu become Practice and Practice become Kung Fu. The goal: who is this course for? This course is for intermediate / advanced level practitioners. blocking his foot to the ground), to favor the execution of a throw (etc. Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling. ): each of them has different peculiarities and workout goals (read for example 6DKF’s speed training with the wooden dummy). Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. It could be with:Here (in relation to 6 Dragons Kung Fu), we aim for the highest possible level and to reach it you need to follow a specific path. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. 0 out of 5. Self-defense and mental preparation: what they do not tell you – What the common self-defense courses do not tellWhat you need to start your daily Kung Fu workout. As a weapon itself (but only at a more advanced level)How to become a master of 6 Dragons Kung Fu. It is up to the wise practitioner to discern between what is lawful, effective, real and what is not. Basic 6 Dragons Kung Fu Exercises course includes: the fundamental technical exercises that are at the base of the education of the body mechanics indispensable for developing real combat skills. The core concepts of Karate. Reply in the comments and share your experience: Can you make the vibrations without interruptions and maintaining the. Basic 6 Dragons Kung Fu Exercises. Category archive page for Mind / body control. Note – This is a mini-course self-conclusive but all its contents are included in the Advanced speed and reflexes training course: if you buy this, you get a discount code to obtain the bigger one!. The Muscle Chain (for martial arts) [MINI-GUIDE] – At the base of the effectiveness of the Dragon MotionAny 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics: The duration – In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read. Lesson 1 – What is 6 Dragons Kung Fu? The complete list of all the martial arts’ weapons; How to make a Wing Chun wooden dummy; Personal defense: the S. One of the major differences between 6 Dragons Kung Fu and most of the other martial arts can be identified in the psychological and physical development of the practitioners (especially in relation to solo-workout). 0 out of 5. 6 DRAGONS KUNG FU. In-depth video courses. In this lesson, we have seen what does it means to connect breath and movement: in the next, we will see specifically the various types of breathing of 6 Dragons Kung Fu. The Human Dummy – (to be added) The Bag Dummy – (to be added) Continue…. 0 out of 5. In-depth articles. How Kung Fu can transform us into a totally new person: the physical changes. A low cost training DIY Nunchaku. Kung Fu is not a set of coded movements, techniques and positions to be applied as always-winning formulas in combat: this doesn’t work; those who think. The Muscle Chain (for martial arts) – How to implement and exploit the power of the kinetic chain in martial arts terms. Complete Course;What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. Kung Fu near me; Weapons; Wellness / health; Premium Courses. As we have seen, in 6 Dragons Kung Fu we distinguish also sub-positions (we will see them): Training gong bu (the hardest, wider opening, frontal knee more bent, frontal thigh parallel to the ground, frontal feet at 90°) Low gong bu (hard, wider opening, frontal knee at 90°, frontal thigh parallel to the ground and frontal feet at 45°) In 6 Dragons Kung Fu, before arriving at the wooden dummy, we start to train with a simple pole (read Basic Kung Fu exercises: Poles Training). The meaning. 115,00 $ Basic free hand fighting techniques. Wooden sticks are real impact weapons, therefore. In proportion to the strength we want to impress or receive (from the simple leaning of the novices to the blow at the maximum power of the experts), the involved. The path to the application’s effectiveness. In-depth video coursesA note by Master Kongling – Let’s be clear: in 6 Dragons Kung Fu, it is the ancient knowledge that gives the biggest lesson but we do not stop there. Category archive page for Kung Fu and breathing. About the increase of effectiveness of the technical application, the exercises are related to: Deepening of the basic combat interaction techniques – We must be able to intercept, deviate, parry (etc. Topics Last article. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu. 0 out of 5. . Continue reading. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. The 2 crucial aspects related to rooting. In the next articles of this series, we will see how to work the wood, the various methods of support and the leg’s building methods. If you are not able to perform the proposed physical exercises, do not worry, you simply have to train (read How to start practicing from scratch). 0 Shares. Lesson 1 – My first Kung Fu training; 6DKF ACADEMY. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Little Dragons await, where little warriors become big heroes! Classes will be held on Tuesday and Thursday nights at 6:00 pm. As we said it is not only a matter of meditation, we have: Our (single) hand should grab the stick at a distance of one fist from the handle end. 3 >>How to prepare the 6 Dragons Kung Fu training tools In this lesson, we continue the deepening of the fundamental practices of our school (started with Lesson 10. Rated 5. The goal: who is this course for? This course is for intermediate / advanced level practitioners. . Basic 6 Dragons Kung Fu Exercises – A complete explanation of the fundamental technical exercises of 6 Dragons Kung Fu; Basic free hand fighting techniques – All the core techniques of 6 Dragons Kung Fu; In-depth articles. From white to black belt (lessons and training) Hi, I am nothing. Ju-Jitsu. Our approach addresses martial arts in a very wide way but everyone can choose a specific path (eg. Unlock with Patreon. Core Course (from white to black belt) Video Courses (specific topics) About. Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling. Let’s imagine a total beginner, most martial arts schools (modern or traditional they are, read also The disadvantages of “traditional” Kung Fu) tend to immediately force him / her to a preconfigured type of: The 18 Shaolin weapons. 6 DRAGONS KUNG FU. All the skills of 6 Dragons Kung Fu – An updated and complete list of all the skills that a practitioner of 6 Dragons Kung Fu can reach. 575,00 $6 DRAGONS KUNG FU. In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Proper weapons (some from Ninjutsu, some from Shaolin, etc. All the skills of 6 Dragons Kung Fu – What we gradually study; Continue… If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article. 0 out of 5. ) Throwing weapons (rocks, knives, etc. The basic grip (which involves the whole body) must be elastic, not too rigid and not flush. Free Courses. Basic 6 Dragons Kung Fu Exercises. . 115,00 $ Breathing methods and exercises. 3 about the first 3 basic technical practices of 6 Dragons Kung Fu. 5 –. Reactive training dummies: The 6DKF’s PVC wooden dummy – A low cost “reactive. Become a trainer – Pass the yellow belt exam. Basic 6 Dragons Kung Fu Exercises. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of paymentBasic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu, the ones that truly make the difference; Full body stretching exercises – How to stretch each part of the body, all the most important exercises; Combat flexibility: tendons transformation for martial arts – A video course to build advanced flexibility skillsBasic 6 Dragons Kung Fu Exercises – The fundamental conditioning exercises to build real martial skills. A note by Master Kongling - I really want to emphasize that our. , read for example How to punch (simple explanation)), the breath-out phase, is not synchronized with the landing movement, it starts only when the foot in well attached to the ground;In 6 Dragons Kung Fu we do not say anything but generally speaking, it can be said: Huan ying (welcome, 歡迎, pronounced “qǐng”) Qing (please, 請, pronounced “huānyíng”) Final notes. The dodge – Once out of the trajectory, the body lowers, passes under the fist and specularly rises from the opposite side. Intro 6 Dragons Kung Fu's Fabric Cloth training demo Master Kongling 612 subscribers Subscribe 898 views 3 years ago A demonstration of the most important of the fundamental technical practices. Rated 5. 1 – Index – Lesson 3. An explanation of the most important concepts of Tai Chi Even if 6 Dragons Kung Fu has a lot of differences with Tai Chi (Taiji), it is very useful to analyze the core concepts of this incredibly complex and fascinating style of Kung Fu. Topics Last article. Continue…. In the 6 Dragons Kung Fu’s workout economy (read 6 Dragons Kung Fu training sessions’ structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, to stress specific. The goal of Kung Fu stances. from Quora (f you want to ask for specific articles read Learn Kung Fu online: request a specific article) In-depth articles. A note by Master Kongling – 6 Dragons Kung Fu encourages multiple experiences. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of payment Welcome to the enchanting world of Little Dragons, a program specially designed for young warriors-in-training! If you have a child between the ages of 4 and 7 years old who are brimming with curiosity and eager to embark on an exciting journey into the realm of martial arts. In-depth video courses A note by Master Kongling – Let’s be clear: in 6 Dragons Kung Fu, it is the ancient knowledge that gives the biggest lesson but we do not stop there. Founder of 6 Dragons Kung Fu. Hard and soft, internal and external. 0 out of 5. Rated 5. The 6 Dragons Kung Fu’s states of interaction – A mini-guide about how to interact with the. . If you know yourself and then you know your opponent, you need not fear the outcome of a thousand battles. in 6 Dragons Kung Fu, we look at the human body as a set of weapons. Let’s imagine a total beginner, most martial arts schools (modern or traditional they are, read also The disadvantages of “traditional” Kung Fu) tend to immediately force him / her to a preconfigured type of:. Emotional control – It allows us to change or keep our mood we want, despite what happens outsides us. The makiwara and the Poles Exercise – A conditioning training tool from Karate. When we talk about trapping there are no limits in relation to the elements that we can implement. 115,00 $ MIND Self-Control HACKS. Basic 6 Dragons Kung Fu Exercises – The exercises to develop a reactive body functional to the combat; In-depth articles. Martial arts: how to strengthen legs [MINI-GUIDE] Master Kongling All, Exercises, Free guides, Premium contents, Training 0. Rated 5. Unlock with Patreon. The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. A big part of the 6 Dragons Kung Fu workout is dedicated to optimizing the innate functions of our mind and body. ) useless?). 6 DRAGONS KUNG FU. Reply in the comments and share. 0 out of 5. The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]6 Dragons Kung Fu T-Shirts and Accessories - 6DRAGONSKUNGFU. Shaolin training for reflexes – How Shaolin monks start to develop their reflexes; Basic tools: the pole – Another fundamental dowel of the 6 Dragons Kung Fu preparation; Questions6 Dragons Kung Fu Style. Southern Dragon Kung Fu "Lung Ying Kuen' - 7 Dragon Moves In this video we cover the 7 basic Dragon moves. Basic 6 Dragons Kung Fu Exercises – A visual and detailed explanation of the 5 basic practices of our Kung Fu; Advanced speed and reflexes training – The secrets behind real combat speed development (theory, exercises. 6DKF School. These are the basic general steps to learn how to fight (freehand, no weapons) in 6 Dragons Kung Fu. Master Kongling All, Premium contents, Questions and answers core concepts and principles, Karate 0. ) Become a member of 6 Dragons Kung Fu from. A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises):. Lesson 1 – What is 6 Dragons Kung Fu? Kung Fu greeting: meaning and execution; 4 exercises to become good at dodging punches; FREE Online KUNG FU Mini-Guides; Online learning & martial arts: is it possible? Popular Video Courses. Despite their elegance, the basic stances of Kung Fu do not have artistic purposes, they are made to:. ). The point is that, if you wait to lay the foundations of your personal style at the end of a complete martial path, very few people will have a mind open enough to break down the preconceived rules. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build. Topics Last article. Iron palm conditioning – What is and how the Iron Palm conditioning works in 6 Dragons Kung Fu; Iron palm: the development path – How to correctly develop the Iron Palm in 6 Dragons Kung Fu (not for beginners)Basic 6 Dragons Kung Fu Exercises – A video course about the most important exercises of 6DKF; Basic free hand fighting techniques – A learning path related to the basic combat techniques of 6DKF; Questions. )Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Muay Thai. Basic 6 Dragons Kung Fu Exercises. method)Soft and hard, internal and external Qi Gong. ) Impact weapons (sticks, tonfa, etc. ) Try to pursue all the possible peaceful options (read Personal defense: the S. Master Kongling All, Premium contents, Weapons Shaolin 2. ) With great power (the intent is to do the maximum possible damage) In control or semi-control situations, submission or semi-submission. Discussion About this group The group dedicated to the free 6 Dragons Kung Fu's home study training course:. P. 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance); 10 minutes of. ) Throwing weapons (rocks, knives, etc. Reply in the comments and share your experience:As 6 Dragons Kung Fu’s practitioners, we must learn to plan our training to avoid the classical stagnation of the skills after the initial leap. In the past, this course was accessible only on a monthly plan but we decided to offer the most determined practitioners the opportunity to. method; Popular Video Courses. Become a supporter of the 6 Dragons Kung Fu to see this content right away (donations start at only 1€ per month!):. . 2 – Index – Lesson 7. A self-defense trick: the secret guard stances – An example of a safe guard- not-guardBody movement – First move the head (away from the punch), then (almost simultaneously) the knees flex and in sequence, all the rest of the body follows. Experience the power of 6 Dragons Kung Fu. If you are not able to perform the proposed physical exercises, do not worry, you simply have to train (read How to start practicing from scratch ). A note By Master Kongling – Until recently (as for many Kung Fu styles) the practice of Qi Gong was generally kept secret (especially in the field of martial arts or religions such as Buddhism and Taoism): the general public knew “only” notions about acupuncture and some basic body health exercise. In 6 Dragons Kung Fu , the principal uses for the toes are (in order of relevance): Improve explosive mobility – The most common, important and underestimated application (to move, hit, etc. 6 Dragons Kung Fu: All VIDEO COURSES. Self-defense: how to spot a hidden aggressor. It contains theory and exercises (for all the details, read A beginner-to-expert course ). In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or in Wing Chun) we refer substantially to two things: Resist – The ability to resist the opponent’s interaction (thrusts, projections, etc. The mind skills we search for are related to:Our school offers a Kung Fu training plan suitable for: Totally beginnersAdvanced practitionersAspiring instructors Everyone can benefit from our teachings, it doesn't matter if you have: Never entered a gymPrevious. 115,00 $ Topics. ), let’s introduce the concept of “active reaction”: The idea is that whenever. This specific attitude includes within itself various capacities (that, with time, are activated in combination and automatically):Basic 6 Dragons Kung Fu Exercises – The core practices to build substantial combat skills; How to build strong self-discipline – How to acquire the skill that opens the way to all the others; Meditation: how to start – A fundamental step to embrace the path of non-violence;The weapons in 6 Dragons Kung Fu In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The Basic 6 Dragons Kung Fu Exercises lessons include: Introduction. As we have seen, in 6 Dragons Kung Fu we distinguish also sub-positions (we will see them): Training gong bu (the hardest, wider opening, frontal knee more bent, frontal thigh parallel to the ground, frontal feet at 90°) Low gong bu (hard, wider opening, frontal knee at 90°, frontal thigh parallel to the ground and frontal feet at 45°)In 6 Dragons Kung Fu, before arriving at the wooden dummy, we start to train with a simple pole (read Basic Kung Fu exercises: Poles Training). 6DKF SchoolBasic 6 Dragons Kung Fu Exercises. Already a. F. Basic 6 Dragons Kung Fu Exercises – A deep explanation of everything you need to gain real martial skills; In-depth articles. 4 things about me and 6 Dragons Kung Fu: Since 1993, I practice and study martial arts with passion and intensity (Jeet Kune Do, Shaolin Quan, Systema, Mei Hua Quan, Aikido, Taiji Quan, Ninjutsu, Kali / Eskrima, Karate, Wing Chun, Jiu-Jitsu, etc. In 6 Dragons Kung Fu, there is a wide variety of kicks (with different types of impact, loading, breathing, rotation, etc. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Complete Course; Free Mini-Guides;There are 2 main reasons why the 6 Dragons Kung Fu deepens the multiple opponents battle: A practical reason – Unfortunately, in self-defense, being attacked by more than one person at the same time is absolutely not uncommon and censoring the problem as impossible does not improve our survival options. The real Bruce Lee’s legacy – Bruce Lee’s point of view about martial arts learning; How to learn to fight: all the steps – The order of. LINK TO THE FULL ARTICLE:CORE COURSE ON PATREON:WEBSITE:TO OUR CHANNEL. In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has. On the other side, 6 Dragons Kung Fu is the first martial art specifically designed for high. In the next article of this series, we will deepen what spatial intelligence truly is and how to. ), “trapping” is a term that indicates: A […] Continue reading. ) 753 posts Join for free Home About Choose your. To start training in 6 Dragons Kung Fu you simply need 3 things: Sportswear (read What you need to train); Space and a time where no one will bother you (read Training area and external people); Determination (read Having discipline: do not contradict ourselves); A training partner in this first section is not fundamental. Will allow both novices and experienced practitioners to discover / increase their abilities. . Express power – The ability to express the full potential of our. The goal is to connect one by one all the parts of our body starting from breathing (iKung Fu training at home [PDF] Master Kongling All, Premium contents, Training 0. Stone Mallet – In 6 Dragons Kung Fu, we call it the “T” weight (read The “T” weight: an exercise to master weapons ), it is a wooden stick with a flatten circular stone on its extremity; useful to strengthen and make more flexible the wrists, it is perfect to condition the practitioner to manage. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to the light touch):. ). Final notes Basic 6 Dragons Kung Fu Exercises – All the exercises that we use to build practical martial skills; Advanced speed and reflexes training – A video course to learn how to improve combat speed day by day; In-depth articles. The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. All the combat muscle chains of 6 Dragons Kung Fu: the right and gradual path to develop the best attacking power and defensive resistance (through the implementation of all the possibles body elements). Let’s turn off all of our electronic devices (let’s take a time only for us) The complete silence is not fundamental, the important thing is to have no distractions. 6 Dragons Kung Fu is not what is taught but what is learned. To terminate this introduction it should be emphasized that:Basic 6 Dragons Kung Fu Exercises – The exercises that develop, at the same time, spatial intelligence and many other skills; Advanced speed and reflexes training – A speed development course designed to reach high-level combat reactivity; In-depth articles. What is the Core Course? The Core Course is the most important and complete learning path of 6 Dragons Kung Fu: from white to black belt. Rated 5. Basic 6 Dragons Kung Fu Exercises – The fundamental practices to start to build real martial skills; Basic free hand fighting techniques – A Premium video course about all the core techniques of 6 Dragons Kung Fu; In-depth articlesWhat 6 Dragons Kung Fu does for you and all the other students. A note by Master Kongling – A belt is only a belt and by itself, it is useless (read When a belt becomes a blindfold) but the exams behind it (read Kung Fu exams: online graduation), if done seriously: represent a. We have to: Build a basic physical shapeLearn how to fall without damagesLearn the basic striking techniquesGain a basic level of balanceLearn the basics of Chin Na and trappingTrain performing. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial skills? A direct contact with Master Kongling?Basic 6 Dragons Kung Fu Exercises – The most important exercises of 6 Dragons Kung Fu; In-depth articles. A. Tools, training types and methods of execution are based on a single assumption: always reach the maximum personal performance. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course ). In 6 Dragons Kung Fu, we use (among others) a wooden man that could appear similar but, again, that is slightly different (in the building, in the goals and in the approach) in the next article of this series, we will talk about the 6 Dragons Kung Fu’s wooden dummy characteristics (read The 6 Dragons Kung Fu’s wooden dummy). 0 out of 5. For example (beyond the normal interactions related to striking) we can use: Forearms / elbows – To divert, control, capture, transfer inertia (etc. Founder of 6 Dragons Kung Fu Style. 575,00 $ Topics. What are focused on the 6 Dragons Kung Fu’s mind skills? As we said for the combat skills (read Combat skills: what we will learn), 6 Dragons Kung Fu is a style of life before then a martial art and this means that our study do not ends becoming simply physically stronger. Kung Fu near me; Weapons; Wellness / health; Premium Courses. Unlock with Patreon. As we said it is not only a matter of meditation, we have:Our (single) hand should grab the stick at a distance of one fist from the handle end. As we have already said in Lesson 5. 4 things about me and 6 Dragons Kung Fu: Since 1993, I practice and study martial arts with passion and intensity (Jeet Kune Do, Shaolin Quan, Systema, Mei Hua Quan, Aikido, Taiji Quan, Ninjutsu, Kali / Eskrima, Karate, Wing Chun, Jiu-Jitsu, etc. In 6 Dragons Kung Fu, you will get used not only to address fatigue / frustration but also physical pain (read Acceptance and prevention of pain). 0 out of 5. A note by Master Kongling – We love and respect Karate, we have a lot of practitioners with such experience and 6 Dragons Kung Fu itself has learned a lot from it. Read more here:Kung Fu stances: how to course includes: a complete explanation of how to correctly learn the basic stances of 6 Dragons Kung Fu (theory and exercises), how to improve standing stamina, the practical aspects related to the various positions (what and why), the most common errors and the relative solutions. A. Shaolin breathing control: before/after effort; 6DKF ACADEMY. A few premises before starting: This is our Core Course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice. Reviews. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course ). Shaolin Quan. Final notesIn 6 Dragons Kung Fu (like it happens in many other martial arts) leaning, pushing and hitting are concepts that blend with each other continuously (read 6DKF’s interactions: from the strong blow to the light touch). So, what’re you waiting for? Enroll today and start learning Shaolin Kung Fu! Free 6 Dragons Kung Fu Online Class. read Declared techniques, sparring and sport competition), to transfer the fight on the ground is in. Reply in the comments and share. The “U” motion – When your body goes down, the movement. In our school, after the first 3 basic tools (read /// Subscribe (it's free!) or Login to see this content ///): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. 6 DRAGONS KUNG FU. Dragon Motion: the swirling movements. Without. 6 Dragons Kung Fu. 5,247 likes · 2 talking about this. In this chapter, we will deepen the topic started in Lesson 2. Advanced speed and reflexes training. As in Bruce Lee’s Jeet Kune Do (and in a lot of other combat systems), in 6 Dragons Kung Fu (one of) the best defensive methods is to defend and attack at the same time. 868,25 $ Topics. E. The basics of the knife in 6 Dragons Kung Fu (how to handle it, attack, defense, basic blows, the training path, etc. Basic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu; In-depth articles. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to. Note – This article has been asked by one of our Core Course practitioners on Patreon (see. Pin. Timing: the secret of combat effectiveness – The capability to insert the right move at the right moment; 7 principles to become a better fighter – A few tips to understand how to boost our martial growthA 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools): 5 minutes of warm-up (free soft kicks and at the same time self-infliction of blows with closed fists, medium-low intensity, read Conditioning to pain: hitting our body and How to correctly perform warm-up) […]All the basic kicks of 6 Dragons Kung Fu. 0 out of 5To acquire most of the advanced skills of 6 Dragons Kung Fu it is a matter of 5-10 minutes each day (read How to acquire special abilities), the problem is that: It is totally useless to develop a single skill; It is totally useless to develop advanced skills if we do not perfectly manage the basic ones (read Combat skills: what we will learn)The exercise we are going to describe has the objective to unleash the power of the muscle chain of the 6 Dragons Kung Fu in an effective, natural and especially instinctive way (just as we do when we breathe). Unlock with Patreon. An advanced practice to build stamina, reflexes, speed and spatial intelligence. Leave a Reply Cancel reply. The difference is that instead of designing a gradual path, we have also chosen to create specific sectors of application. Every failure teaches us something important. Master Kongling All, Premium contents, Questions and answers core concepts and principles, Muay Thai 0. 12 Things That change for 6DKF’s practitioners (mental) – A list of mental changes that 6 Dragons Kung Fu’s practitioners feel << Lesson 7. Gain power in time / space where normally it is not possibleIn Kung Fu (but also in many other martial arts) there are several versions of the "cat stance" (xu bu), the one that we are going to describe has much in common with those of Tai Chi ones but, to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung Fu. In our Kung Fu, exist many controlled contexts with precise rules, aimed to reach precise goals. To terminate this introduction it should be emphasized that: True combat effectiveness is given by the harmonic and consistent connection between each skill (read All the skills of 6 Dragons Kung Fu): spatial intelligence is their ultimate nectar (read also Introduction to the idea of Precision Control). The second stage of development of the. The goal: who is this course for? This course is for practitioners and not practitioners. 6) Know yourself and your opponent. A scheme to quickly learn any kind of technique – The perfect path to interiorize any combat technique; Measure ourselves with errors – Take advantage of the most increcible source of knowledge;The practice with the wooden dummy is an extension of one of the core technical practices of our school, the Poles Training (read Basic tools: the pole) In 6 Dragons Kung Fu, alongside the classical methods, we add variations based on experimentation and rational practice (what works remains, what not exits read The use of unorthodox methods. 115,00 $ Advanced speed and reflexes training. Follow along with the training to make your body more flexible and stronger. 100% free: We Reply to all practitioners questions by E-Mail, on the Facebook 6 Dragons Kung Fu’s Fan Page (read All the 6 Dragons Kung Fu’s social pages and profiles) or. ) 753 posts Join for free Home About Choose your membership Recommended Practitioner $25 / month Rerwards: You can send 2 videos per month by e-mail and have specific training tips 6 Dragons Kung FuFree Course ONLINE AND COMPLETE Support your Kung Fu with a $25 monthly donation This free course has cost (and costs) years of hard work, if you want us to continue publishing the lessons, please help us with a monthly donation (in exchange you will get access to the Core Cours 3 section stick – Similar to a Nunchaku with a third section, it is a very complex weapon; used in many martial arts, it is one of the last weapons of 6 Dragons Kung Fu) 9 section chain whip – It is a metal flexible weapon divided into 9 sections; used in Shaolin temple it is one of the most dangerous weapons of 6 Dragons Kung Fu (read The. The elastic rope (read The basic equipment for training in 6DKF) is one of the founding training tools of the 6 Dragons Kung Fu, it is used: As a conditioning for the mobility of the body. In-depth articles In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. Basic 6 Dragons Kung Fu Exercises. A kick (read How to kick (simple explanation)) that, against an opponent’s. The 6 Dragons Kung Fu’s Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and “scientific” method to solve any kind of life problem: In the 6DKF’s Method, there are no magic tricks, only a rational mindset Sometimes what stop us from winning […]Lesson 1 – What is 6 Dragons Kung Fu? Learn Kung Fu online: beginner to expert course; The complete list of all the martial arts’ weapons; Kung Fu greeting: meaning and execution; Popular Video Courses. A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly […]Be invisible in the crowd: divert attention. Follow the White-to-Black Belt Course (25$ / month): Share. Unlock with Patreon. How to start practicing 6DKF – The starting point for 6 Dragons Kung Fu; Free Kung Fu lessons – A constantly updated map to be able to orientate on this site; QuestionsGo to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more. This content will be published after a donor request. In 6 Dragons Kung Fu, the Nunchaku is an important training tool (read Starting with the Nunchaku) and beyond the fact that we may have or not the goal of learning it in depth:. “The body must obey the will. The goal: who is this course for? This course is for beginner / intermediate level practitioners. 5 stretching exercises with a stick – How a stick can be effectively used for. 1, 6 Dragons Kung Fu is a liquid martial art: this means that, even in this case, it has not a single or completely defined way to maintain a guard stance. Try it free. 868,25 $ Breathing methods and exercises. We are creating a FREE Home Study Online and Complete Kung Fu Course (from beginner to expert):. Tweet. 6 Dragons Kung Fu’s exercises to increase a good level of wellness, physical and mental (through vibrations, stimulations, breathing control, etc. How is the course structured? Course structure:Basic 6 Dragons Kung Fu Exercises – A video course about the fundamental practices to build real martial skills; In-depth articles. In those two principles you have the whole of Kung Fu. 0 out of 5. Since 6 Dragons Kung Fu puts a special focus on individual dynamic training (as well as on group one read Online learning and martial arts: is it possible?, Why martial arts do not work: 5 reasons, How to use martial arts in a real fight), we have developed several types of training dummies and some of. Rated 5. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc. In a self-defense scenario, before fighting (directly and intensely) an opponent that we don’t know, it is important to (quicly): Assess the scenario (real number of potential assailants, presence of weapons, real intentions, etc. ), when they are brought by opponents with some experience arrive: In the direction of our sensitive points (pain points, etc. € 100,00. With this guide, we aim to create (and update) an, as much as possible, complete list of martial arts’ weapons and the (eventual) relation that 6 Dragons Kung Fu has with. What is the Soft Touch in 6 Dragons Kung Fu? The Soft Touch is the capability to instinctively regulate the type of “state” of our body structure (solid, liquid, etc. 0 out of 5The complete full-body impact conditioning path of 6 Dragons Kung Fu. ) without losing balance. The most important training exercises. . 86,25 $ Topics. Let’s see a small list: Reflexes and coordination – Each time, it forces us to connect a precise mind activation with the right coordinated muscular response. Unlock with Patreon. 5) Technical exercises - We have. 3). 6DKF philosophy;. 5: 03 Hours: 4. Share. Lesson 5 – How this Kung Fu guide is structured; 6DKF ACADEMY. Unlock with Patreon. Already a qualifying Patreon member? Refresh to access this content. Already a qualifying Patreon member? Refresh to access this content. Free Courses. path (work on precision, then speed and only at the end on power) Build impact conditioning (start reading Conditioning check for the impact) Build quick reasoning and instinct (focus on good targets, unpredictability and tactics) A note by Master Kongling – We will deepen all these steps.